Pinterest • The world’s catalogue of ideas

Explore Beast Mode On, Fitness and more!

5-Day Cardio Workout Plan for the Gym

You can blast away body fat doing cardiovascular exercises five days each week at the gym. Since most gyms provide a variety of exercise equipment for a cardio workout, you can switch things up and do different exercises each day …

Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.