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Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

Adding variety to your workout routine is a quick way to see gains in fitness and aesthetics. Read this article for some awesome deadlift variations.

Adding variety to your workout routine is a quick way to see gains in fitness and aesthetics. Read this article for some awesome deadlift variations.

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Kettlebell workout,  for advanced do goblet squats/push press, add renegade rows. Other exercises to add sit ups/Russian twists

Kettlebell workout, for advanced do goblet squats/push press, add renegade rows. Other exercises to add sit ups/Russian twists

Learn how Chris Evans gained 30 lbs of muscle for his Captain America role. Check out the workout interview with his trainer here!

Learn how Chris Evans gained 30 lbs of muscle for his Captain America role. Check out the workout interview with his trainer here!

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