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Phase 1 monday, Phase 2 Tuesday, Phase 3 Wednesday (once/month)

“Phase 4” of the Fast Metabolism Diet

Heart-Healthy Meatballs  Great turkey meatball recipe, but I'd make the carbs more complex, save calories, and make it gluten free by using spaghetti squash instead of whole wheat pasta. Also, clean it up by making your own pasta sauce! I'll have to post my next homemade pasta sauce :)

Heart-Healthy Meatballs Great turkey meatball recipe, but I'd make the carbs more complex, save calories, and make it gluten free by using spaghetti squash instead of whole wheat pasta. Also, clean it up by making your own pasta sauce! I'll have to post my next homemade pasta sauce :)

Spicy red pepper fish with lemon-garlic kale. Just one of the 40+ recipes from the #FastMetabolismDiet. This one is appropriate for Phase 2.

Spicy red pepper fish with lemon-garlic kale. Just one of the 40+ recipes from the #FastMetabolismDiet. This one is appropriate for Phase 2.

From our One-Dish Dinners Newsletter -- Spicy Asian Chicken Soup tastes absolutely awesome for Phase 2! And the leftovers taste even better.

From our One-Dish Dinners Newsletter -- Spicy Asian Chicken Soup tastes absolutely awesome for Phase 2! And the leftovers taste even better.

This healthy, naturally sweetened smoothie covers your fruit, protein, and healthy fat in one delicious swoop.

Cranberry Pumpkin Smoothie

This healthy, naturally sweetened smoothie covers your fruit, protein, and healthy fat in one delicious swoop.

Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)

Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)

25 Fresh Butternut Squash Recipes Perfect for Dinner Tonight!

25 Fresh Butternut Squash Recipes Perfect for Dinner Tonight!

Why don’t they sell pudding pops anymore? Pudding Pops – 1 pkg instant pudding, 1 milk, cool whip. Dissolve pudding in milk, whip in cool whip. Spoon into 3 oz dixie cups and insert popsicle...

Useful information regarding potassium in foods OTHER than bananas from Haylie Pomroy.

Useful information regarding potassium in foods OTHER than bananas from Haylie Pomroy.

Domácí kokosové máslo | . . . 365 věcí, které si můžete udělat doma sami

Domácí kokosové máslo | . . . 365 věcí, které si můžete udělat doma sami

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