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Why spend a fortune on oat flour when you can just make it? grind jumbo oats in a food processor and voila! oat flour.

A new breed of restaurants is making healthy hip—and changing the way we cook. For as long as we can remember, the words "healthy" and "restaurant" have co

Southern Sweet Tea (Induction, Phase1) This is the real deal. I know it sounds silly but I like my tea made with the sweet boiled into it, not added after. This has that same great clarity and flavor! Lowcarb-ology.com

Southern Sweet Tea (Induction, Phase1) This is the real deal. I know it sounds silly but I like my tea made with the sweet boiled into it, not added after. This has that same great clarity and flavor! Lowcarb-ology.com

Cream Cheese and Garlic Stuffed Mushrooms is an old classic - this 30 min recipe is easy, delicious and will make you come back for just one more again and again! | garlicmatters.com

Cashews contain oleic acid, the same monounsaturated fat that makes olive oil so heart-healthy. This chicken-cashew stir-fry is a lighter take on a dish that Stephane Vivier orders at Rin's Thai in Sonoma, California. Its Asian flavors come from a bright mix of fish sauce, oyster sauce, and basil -- and just a little oil.

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