Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"
Low fat chocolate milk is the best post workout snack. Athletes who drank low-fat chocolate milk following exercise had improved training times, more muscle, and less fat than those who drank sports drinks, according to research published in the Journal of Strength and Conditioning Research.