Esther Tuttle, 99 - How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"
Recently I was asked what the Top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don't have 5 exercises, but I do have 5 specific movements that are the best for a #fatburning workout. These movements should be in all total body #workouts if you have time.
barre exercises #Recommend this link, finding stretches to prolongg muscles from weakening is fun..just a bit goes a long way four times in the morn and ten in the afternoon= a good stretch and exerting the cardio !@