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The core strengthening exercises of Mo Farah and Galen Rupp - see video on the page.

Inside Camp Farah: the making of marathon man Mo

5 To-Dos For Tapering Week

5 To-Dos For Tapering Week

You signed up, you put in the training, and now it's the week before your marathon. Since you've got some free time now that you're on a tapering schedule,