Evidence is building that products of the cacao plant, especially dark chocolate, are good for your heart. Medical studies show that people who eat dark chocolate have healthier cardiovascular systems, boasting better blood circulation and lower blood pressure and cholesterol levels.
It can sometimes feel like controlling your diabetes requires constant work, and that no time exists for gathering knowledge on living a high-quality life despite your terrible condition. With the suggestions in this article, you will see that discovering new ideas in how to cope can be fast and easy. There are a number of [ ] The post Simple Strategies On How To Overcome Diabetes Easily appeared first on Managing Diabetes.
STRONG HEALTHY HEART! Besides a healthier heart, regular exercise can: Improve your mood Improve self-esteem Strengthen your bones Lower blood pressure Improve muscle tone, balance and flexibility Improve circulation Boost energy Improve your sleep quality Reduce stress Increase your fitness Reduce body fat and improve your appearance (skin included) And don’t forget to drink plenty of water, eat lots of fresh fruits and vegetables. http://www.facebook.com/ErinsFitnessClub
Blue Zones, Not only is extreme longevity possible here, it’s already being achieved in communities across the US: diuretic teas—such as rosemary, sage, and dandelion—that help to lower blood pressure and inflammation, indigenous honey not sugar, sm amt of meat no more than twice a week. Down shift. Relieve chronic stress by finding time each day to nap, meditate or pray.