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6 Surprising Heart Disease Warning Signs (and What to Do About Them) | Healthy Living - Yahoo Shine

Catelynn Lowell Praises Husband Tyler Baltierra in Throwback Wedding Pic: See Her Beautiful Dress!

6 Surprising Heart Disease Warning Signs (and What to Do About Them) | Healthy Living - Yahoo Shine

STRONG HEALTHY HEART!   Besides a healthier heart, regular exercise can:  Improve your mood  Improve self-esteem  Strengthen your bones  Lower blood pressure  Improve muscle tone, balance and flexibility  Improve circulation  Boost energy  Improve your sleep quality  Reduce stress  Increase your fitness  Reduce body fat and improve your appearance (skin included)  And don’t forget to drink plenty of water, eat lots of fresh fruits and vegetables.  http://www.facebook.com/ErinsFitnessClub

STRONG HEALTHY HEART! Besides a healthier heart, regular exercise can: Improve your mood Improve self-esteem Strengthen your bones Lower blood pressure Improve muscle tone, balance and flexibility Improve circulation Boost energy Improve your sleep quality Reduce stress Increase your fitness Reduce body fat and improve your appearance (skin included) And don’t forget to drink plenty of water, eat lots of fresh fruits and vegetables. http://www.facebook.com/ErinsFitnessClub

If you manage a company, you constantly think of ways to engage your employees and keep them happy. You know that work parties and picnics unify your business…

If you manage a company, you constantly think of ways to engage your employees and keep them happy. You know that work parties and picnics unify your business…

Evidence is building that products of the cacao plant, especially dark chocolate, are good for your heart.  Medical studies show that people who eat dark chocolate have healthier cardiovascular systems, boasting better blood circulation and lower blood pressure and cholesterol levels.

7 Heart-Healthy Perks of Dark Chocolate

Evidence is building that products of the cacao plant, especially dark chocolate, are good for your heart. Medical studies show that people who eat dark chocolate have healthier cardiovascular systems, boasting better blood circulation and lower blood pressure and cholesterol levels.

High Blood Pressure  http://www.omronarmbloodpressuremonitor.com/hypertension

High Blood Pressure http://www.omronarmbloodpressuremonitor.com/hypertension

You've heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed "super" by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. #nutrition #health #wellness | health.com

23 Healthiest Superfruits You Need Now

You've heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed "super" by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. #nutrition #health #wellness | health.com

New research at the Experimental Biology convention in New Orleans, gives clues to the potential of blueberries in reducing risk factors for cardiovascular disease and metabolic syndrome. The effect is thought to be due to the high level of phytochemicals ~ Naturally occurring antioxidants contained in blueberries.

Blueberries May Help Reduce Belly Fat, Diabetes Risk

New research at the Experimental Biology convention in New Orleans, gives clues to the potential of blueberries in reducing risk factors for cardiovascular disease and metabolic syndrome. The effect is thought to be due to the high level of phytochemicals ~ Naturally occurring antioxidants contained in blueberries.

High Blood Pressure/Hypertension / Does Salt Really Play A Role in High Blood Pressure?

High Blood Pressure/Hypertension / Does Salt Really Play A Role in High Blood Pressure?

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