STRONG HEALTHY HEART! Besides a healthier heart, regular exercise can: Improve your mood Improve self-esteem Strengthen your bones Lower blood pressure Improve muscle tone, balance and flexibility Improve circulation Boost energy Improve your sleep quality Reduce stress Increase your fitness Reduce body fat and improve your appearance (skin included) And don’t forget to drink plenty of water, eat lots of fresh fruits and vegetables. http://www.facebook.com/ErinsFitnessClub
Evidence is building that products of the cacao plant, especially dark chocolate, are good for your heart. Medical studies show that people who eat dark chocolate have healthier cardiovascular systems, boasting better blood circulation and lower blood pressure and cholesterol levels.
You've heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed "super" by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. #nutrition #health #wellness | health.com
Blueberries May Help Reduce Belly Fat, Diabetes Risk
New research at the Experimental Biology convention in New Orleans, gives clues to the potential of blueberries in reducing risk factors for cardiovascular disease and metabolic syndrome. The effect is thought to be due to the high level of phytochemicals ~ Naturally occurring antioxidants contained in blueberries.