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Uses of chia seeds

A great use of chia seeds is to make homemade jam! mix one tbsp of chia seeds with one cup berries (blended in a blender) and one tsp honey. Throw it in a jar overnight. The chia seeds give it a nice texture :)

Para probar

Chia seed benefits * I am using Chia seeds for anti inflammation from my Rheumatoid Arthritis . The benefits are endless !

Love those little chia seeds-look at the nutrition.  I keep some at work, mix in with applesauce for a simple snack and I can say no to donuts and other foods I love that are bad.  Keeps you full.

chia seed chart - wow, that's crazy! And how should they be prepared so we can actually absorb all that?

Benefits of Chia Seeds – Nutrition

Benefits of chia seeds, add to your smoothies and juices to kick up nutrition and Chia Fresca Recipe

Chia vs Flax Seeds  (Source: http://www.prevention.com/which-healthier-chia-seeds-or-flax-seeds)

Skinny Diva Diet: June 2013 This is a great link that has all kinds of useful nutritional info on several topics like: benefits of bananas, garlic, broccoli, drinking water, as well as this chia vs flax seed guide.

Chia Seed info

Chia Seeds Health Benefits : Chia Pudding Recipe (I just grind them up in an almond milk smoothie!

Chia seeds

Great Reasons to Eat Chia Seeds EveryDay This is super exciting to know all these benefits. I love to soak chia seeds with grape juice, water, and applesauce over night. This is like dessert for me.

health benefits of chia seeds #plantbased

Chia seed is such a healthy food. I put it in yogurt, smoothies, homemade granola bars, and more. Glass of fresh squeezed lemon juice with a bit of splenda and a teaspoon of chia seeds.

how to use chia seeds instead of eggs

Natural plant based diet: the list of health benefits of chia seeds seems to be getting longer.

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