A great use of chia seeds is to make homemade jam! mix one tbsp of chia seeds with one cup berries (blended in a blender) and one tsp honey. Throw it in a jar overnight. The chia seeds give it a nice texture :)
Skinny Diva Diet: June 2013 This is a great link that has all kinds of useful nutritional info on several topics like: benefits of bananas, garlic, broccoli, drinking water, as well as this chia vs flax seed guide.