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Finding inner peace & calm. (Mindfulness, relaxation & peace of mind). 15 tips to finding Zen.

(Mindfulness, relaxation & peace of mind). 15 tips to finding Zen. Finding Inner Peace Tips

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around

Create your own inner peace or just idle away a few moments with our table top zen garden.  Includes everything to make your little haven of peace.

Table Top Zen Garden

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The peace and contemplation of Buddhism, explains to me that inner peace can be reached if we are capable to turn to our own sincere self's. Reaching inner peace in mind and soul to be able to achieve self motivation and goals in a more positive way. And not letting it seem like a daily competition in life, but just be who you really are from inside.

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Let me tell you. I have lost: anger, anxiety, depression, insecurity, fear of old age and death.

My version of meditation

Start a mindfulness & meditation practice for inner peace - spend some quiet time alone in nature.

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