Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
Chicken Fajita Stuffed Peppers - 2 chicken breasts, cooked and shredded a large yellow onion, chopped 2 cups cauliflower "rice" (learn how to make it here) 2 Tbsp Fajita seasoning (get a homemade recipe here) cup of water 6 bell peppers
One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot! Takes away the one pot but I would sub the pasta for spaghetti squash
Easy Cinnamon Rolls - Bread machine- I love this recipe, I have done this with my son. The best way to cut them once it's rolled is to use some thread and cross it over to break so you don't dent the dough.
Overnight, No-Cook Refrigerator Oatmeal -- Low fat, high protein and calcium; a quick make-ahead in mason jars in six flavors ready to eat cold right from the refrigerator. Nutritional info available for each recipe. Perfect for work!