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from SELF

WWE's Bella Twins Show SELF How They Stay in Fighting Form

WWE Bella Twins Show SELF Their Secret Move: The Bicycle Crunch. Lie on your back on a mat w knees bent, feet on the floor, and hands behind your head (don't clasp your fingers). Press lower back into mat, tighten ab muscles as you lift head, shoulders, and upper back off the floor and simultaneously move your right elbow and left knee toward each other while straightening your right leg (don't let it touch the ground). #SelfMagazine

from The Huffington Post

6 Awesome Yoga Accessories You've Never Heard Of

The Best Ab Workout Routine - a lot of you were asking how much diet plays into having abs. Our advice is that abs are made during your workouts, but revealed when you maintain a healthy diet.

from E! Online

12 Things You Probably Didn't Know About the WWE Divas Nikki and Brie Bella

12 Things You Probably Didn't Know About the WWE Divas Nikki and Brie Bella on Total Divas | E! Online Mobile