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Even if you don't follow this diet exactly as instructed because you value a bit of citrus fruit, the pectin in green apples, the beta carotene in carrots, or the lactose you need in yogurt & dairy to keep your beneficial intestinal bacteria alive and well, you won't be hungry! And besides, this book contains much valuable information on heart & artery health, good & bad fat levels in your bloodstream & how they deposit throughout the body,what ingredients in foods will harm you, and the…

from Epicurious

Chocolate meringue kisses - south beach diet phase i

from HubPages

South Beach Diet Phase 1 at McDonalds

With most fast food restaurants, trying to find good South Beach Diet Phase 1 options can be extremely challenging. McDonald's, likely the most popular fast food franchise in American history, is no exception. But that doesn't mean there are no...