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Even if you don't follow this diet exactly as instructed because you value a bit of citrus fruit, the pectin in green apples, the beta carotene in carrots, or the lactose you need in yogurt & dairy to keep your beneficial intestinal bacteria alive and well, you won't be hungry! And besides, this book contains much valuable information on heart & artery health, good & bad fat levels in your bloodstream & how they deposit throughout the body,what ingredients in foods will harm you, and the…


Mocha Frappe

Mocha Frappe. South Beach Diet Friendly

South Beach Diet: Peanut Coconut Cheesecakes: Phase 1, South Beach Diet

South Beach Diet Classic Burger | Phase 1, 2, 3.

from HubPages

South Beach Diet Phase 1 at McDonalds

Fruit & Walnut Salad, no Walnuts ( 3 WW Points)  -  Even though the candied walnuts on this salad are high in fat and calories, we decided t...MC DONALD's

South Beach Diet Phase 1 | South Beach Diet - Phase 1, Recipes, Plan, Menu (9) -

from HubPages

South Beach Diet Smoothies Recipes

Chocolate Banana Smoothie. Several south beach Diet smoothies as well.

from Epicurious

Chocolate meringue kisses - south beach diet phase i

chocolate meringue kisses - south beach diet phase 1