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Add this amazing #exercise to your practice and you will see results in your balance and core strength very fast! Come to plank, pull your pelvis up and tighten your abs. Lift one of your legs up and then when you feel stabilized, lift the opposite arm in front of you. Feel as if someone is pulling both- your leg and your arm at the same time! Hold for 15-30 seconds and then repeat on the other leg.

Add this amazing #exercise to your practice and you will see results in your balance and core strength very fast! Come to plank, pull your pelvis up and tighten your abs. Lift one of your legs up and then when you feel stabilized, lift the opposite arm in front of you. Feel as if someone is pulling both- your leg and your arm at the same time! Hold for 15-30 seconds and then repeat on the other leg.

Running takes your lower legs through a fuller range of motion than most other activities. Better flexibility in your calves and Achilles tendons will allow you to push off more forcefully and lower your risk of straining these muscles or tendons.

Running takes your lower legs through a fuller range of motion than most other activities. Better flexibility in your calves and Achilles tendons will allow you to push off more forcefully and lower your risk of straining these muscles or tendons.

This exercise teaches you to stabilize the pelvis as the legs move and is great…

This exercise teaches you to stabilize the pelvis as the legs move and is great…

Strong and flexible back muscles are extremely important! Try out this exercise every two days and you will see progress in a month :)  Push your pelvis forward and keep your shoulders down . Be careful with your neck - keep it elongated!  Do 3 reps of 10 second holds.  #exercise #workout

Strong and flexible back muscles are extremely important! Try out this exercise every two days and you will see progress in a month :) Push your pelvis forward and keep your shoulders down . Be careful with your neck - keep it elongated! Do 3 reps of 10 second holds. #exercise #workout

Stretch and tone your legs at the same time with this super efficient workout twist! Keep your hips parallel and your back straight. If your hand can't touch the floor, put your palm on your calf or hip. Hold for 30 seconds and repeat on the other leg.  #exercise

Stretch and tone your legs at the same time with this super efficient workout twist! Keep your hips parallel and your back straight. If your hand can't touch the floor, put your palm on your calf or hip. Hold for 30 seconds and repeat on the other leg. #exercise

Prevent the pain in your lower back with this exercise! Lay on your back and release your legs to one side while turning your head to the other. Be careful not to lift your shoulders! Repeat on both sides.  #run #nikeplus

Prevent the pain in your lower back with this exercise! Lay on your back and release your legs to one side while turning your head to the other. Be careful not to lift your shoulders! Repeat on both sides. #run #nikeplus

I would love a paddle board so I could move my practice from the mat to the board!  surf board headstand, hawaii style

I would love a paddle board so I could move my practice from the mat to the board! surf board headstand, hawaii style

.10 WAYS  TO MAKE RUNNING SUCK LESS: Running can be tough. Here some awesome tips to make it that little bit easier... #motivation #running

.10 WAYS TO MAKE RUNNING SUCK LESS: Running can be tough. Here some awesome tips to make it that little bit easier... #motivation #running

I like this  5 robust workouts to sculpt a spherical and lifted booty...

I like this 5 robust workouts to sculpt a spherical and lifted booty...

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