Fallen Triangle  Trouble Zone: Belly  Why it hits the spot: Balancing in a full push-up pose and rotating to a side plank tones the deep abs, aka the transversus abdominis muscle, drawing your waistline in.  Targets: Shoulders, abs, obliques, and inner thighs

Target Practice: Trouble Spot Toning Exercises

Fallen Triangle Trouble Zone: Belly Why it hits the spot: Balancing in a full push-up pose and rotating to a side plank tones the deep abs, aka the transversus abdominis muscle, drawing your waistline in. Targets: Shoulders, abs, obliques, and inner thighs

5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!

5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!

5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!

So like the rest of the world lately, I've decided I really want to build my butt. This is largely because I lost my original one. "Like...you left it on t

So like the rest of the world lately, I've decided I really want to build my butt. This is largely because I lost my original one. "Like...you left it on t

3 Quick HIIT Workouts for Beginners - Life by DailyBurn

3 Quick HIIT Workouts for Beginners

We've compiled a few smart habits that will help you debloat, detox, and feel like your sleekest self: pin or print this infographic for reference.

The Best Habits For Losing Belly Fat

We've compiled a few smart habits that will help you debloat, detox, and feel like your sleekest self: pin or print this infographic for reference.

Amazing outdoor workout that can be done while your kids play in the backyard / playground / park / etc. Only on Tone-and-Tighten.com #workout #fitness

Amazing outdoor workout that can be done while your kids play in the backyard / playground / park / etc. Only on Tone-and-Tighten.com #workout #fitness

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