Fallen Triangle Trouble Zone: Belly Why it hits the spot: Balancing in a full push-up pose and rotating to a side plank tones the deep abs, aka the transversus abdominis muscle, drawing your waistline in. Targets: Shoulders, abs, obliques, and inner thighs
5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!