5 Superfood Duos _ Peppers & Artichokes for iron & vitamin C. Green Tea with Lemon to increase DNA repairing catechins. Avocados & Tomatoes with cancer fighting properties. Apples & Dark Chocolate to improve circulation, fight against blood clots, & reduce your chances of getting heart disease. Yogurt & Bananas to speed up your muscle recovery after a workout & strengthening muscle cells _ Source: http://spa-blogitz.blogspot.com/2013/06/5-superfood-duos-to-promote-good-health.html
use this to help build your lunches, you don't have to use just these foods, but use them as examples and pick foods similar. I usually try to do extra veg and extra protein so I stay full. Fruit is my fave, I sometimes do extra fruit and a smaller snack.