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No Equipment Workouts

These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klum's trainer, which include squats, crunches and pushups, for a full body workout you don't have to leave the house to do.

Bedtijd routine met 3 kleine kinderen waaronder een baby dat borstvoeding krijgt. Hoe pak je dat aan? Nou, hier heb je een voorbeeld!


BE AWESOME Printable

DAILY ROUTINE: BE AWESOME! Fun FREE Printable ready to frame in your choice of color scheme. " 1. Wake Up 2. BE AWESOME 3. Go to bed "

Free Motion Quilted pumpkin Be Organized and Ready for Free Motion Quilting Build a Rock Solid Routine Series Lori Kennedy-The Inbox Jaunt

from Refinery29

7 Celebrities Who Will Convince You To Wake Up Earlier

7 Celebrities Describe Their Go-To Morning Routines #refinery29 Miranda KerrIf you leave your full-body scrubbing to Sunday afternoons, prepare to be one-upped. This model dry brushes every freaking morning. Kerr told Vogue that in additional to being a great exfoliator, it also hel...