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Banana Date & Cardamom Muffins & Plans for a Whole30

For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that.

How To Get A Bigger Booty (This Works 100

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

Staying healthy is more than just working out!

5 Tips to Make Weight Loss Your New Hobby & Drop Pounds Like a Boss

I've been having such a hard time getting my butt off the couch lately. #motivation

35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life

awesome 35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life

24 Fitness Quotes More Motivating Than Tony Horton on Crack

12 + Tips For Quitting Sugar

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo

How to Combine Foods for Optimal Health

I want to eat better this year. This was so hard to read and realize why I've put on 15 pounds the past year. Im going to try to "Think Before I Eat"