Reflexology is the application of appropriate pressure to specific points. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health
Frog Releases tension in hips Get on all fours and place a blanket under right knee, just off the mat. (If you don't have a blanket, place knee on the ground.) Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wherever is comfortable and breathe.