A "staying cancer-free" game plan for us all! 1) Address nutritional deficiencies & get body back to a healthy balance. 2) Avoid refined sugar, bleached white flour & processed & feedlot type meat products. 3) Eat organic, raw vegetables & some fruits. 4) Juice with organic vegetables & some fruits. 5) Get plenty of natural sunshine. 6) Take immune boosting supplements. And, 7) get enough sleep every day. Please re-pin to share with your friends! // The Truth About Cancer
~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~
Keep this list handy for your shopping trips, (I keep a copy in my wallet). I work with many busy families, and the fact is that it is not always possible to purchase organic foods. This is a great way to eat cleaner fruits and vegetables without driving all over town!What are your favorite tips for Clean Eating?