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from The Skinny Confidential

How To Recover From A Few Days of Eating Like Shit

#scanned. #trivia- medical. This Is How Your Plate Should Look. For more health tips and anti-aging skin products, visit www.nuvosa.com

from Get Healthy U | Chris Freytag

How To Increase Your Metabolism After Age 30

Middle age weight gain is real! Read these tips on how to Increase your Metabolism After 30 and get fit!

Gwenyth Paltrow #Fitness #Quote If people spent one and a half hours per day five days a week doing things for less fortunate people the whole world would be in better shape not just their own bodies.........low fat food for thought

from Fitness Magazine

"I Beat Cancer at 89...Then Ran a Marathon"

Harriette Thompson, 91, was 76 when she ran the San Diego Rock 'n' Roll Marathon with the Leukemia & Lymphoma Society's Team in Training. It was her first marathon, and she had so much fun that she ran the race 14 more times. But in 2012, she fought her own cancer battle. - Fitnessmagazine.com