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Want Abs? Try These 30 Amazingly Effective Ab Exercises!

This power wheel workout will target your abs in just under 15 minutes. Made up of two parts, you'll do intervals of each ab wheel exercises.

Brooke Burke-Charvet's One-Minute Workout

Kneel, place left hand lightly on back of head, right hand on floor to side. Lift left leg 2 inches off floor (A). Crunch to left while raising left leg, so body forms a straight line from hip to toe (B). Lower leg and repeat for 1 minute; switch sides and repeat.

What Does the Ab Roller Wheel Work?

The ab wheel is both a simple and complex exercise device. At first glance, it's just a wheel with a handle through it and grips on both sides. Using it may also appear simple, as you watch exercisers roll the wheel forward and backward. Those movements can be so complicated, however, that only well-conditioned experts can perform some ab wheel...