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ab roller - Google Search

At home body toning

Kneel, place left hand lightly on back of head, right hand on floor to side. Lift left leg 2 inches off floor (A). Crunch to left while raising left leg, so body forms a straight line from hip to toe (B). Lower leg and repeat for 1 minute; switch sides and repeat.

ab roller - Google Search

The ab wheel is both a simple and complex exercise device. At first glance, it's just a wheel with a handle through it and grips on both sides. Using it may also appear simple, as you watch exercisers roll the wheel forward and backward. Those movements can be so complicated, however, that only well-conditioned experts can perform some ab wheel...

ab roller - Google Search

ab roller - Google Search

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

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