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Want Abs? Try These 30 Amazingly Effective Ab Exercises!

Want Abs? Try These 30 Amazingly Effective Ab Exercises!

I really want to rollerblade. I remember loving it as a kid.

The Supermodel Workout: 4 Fitness Moves Models Actually Do

8 Total Body Exercises From Anna Kaiser's AKTInMotion - The Coveteur

Workout GIFs: 8 Total Body Exercises From AKTinMotion

Kneel, place left hand lightly on back of head, right hand on floor to side. Lift left leg 2 inches off floor (A). Crunch to left while raising left leg, so body forms a straight line from hip to toe (B). Lower leg and repeat for 1 minute; switch sides and repeat.

Brooke Burke-Charvet's One-Minute Workout

Kneel, place left hand lightly on back of head, right hand on floor to side. Lift left leg 2 inches off floor (A). Crunch to left while raising left leg, so body forms a straight line from hip to toe (B). Lower leg and repeat for 1 minute; switch sides and repeat.

The ab wheel is both a simple and complex exercise device. At first glance, it's just a wheel with a handle through it and grips on both sides. Using it may also appear simple, as you watch exercisers roll the wheel forward and backward. Those movements can be so complicated, however, that only well-conditioned experts can perform some ab wheel...

What Does the Ab Roller Wheel Work?

The ab wheel is both a simple and complex exercise device. At first glance, it's just a wheel with a handle through it and grips on both sides. Using it may also appear simple, as you watch exercisers roll the wheel forward and backward. Those movements can be so complicated, however, that only well-conditioned experts can perform some ab wheel...

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