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Are you always worrying about everything? Here are five simple things that greatly reduce mental clutter. Say goodbye to anxiety and hello to productivity!

Are you always worrying about everything? Here are five simple things that greatly reduce mental clutter. Say goodbye to anxiety and hello to productivity!

Many people have heard of Eye Movement Desensitization and Reprocessing (EMDR) and know just enough to request it.  However, I’m a huge fan of transparency and I think it’s helpful for everyone in the room to have a basic understanding of what we’re...

5 Things to Know About EMDR

Many people have heard of Eye Movement Desensitization and Reprocessing (EMDR) and know just enough to request it. However, I’m a huge fan of transparency and I think it’s helpful for everyone in the room to have a basic understanding of what we’re...

How to love someone with PTSD and things you should not say to someone with PTSD

How to love someone with PTSD and things you should not say to someone with PTSD

The Social Poison of Gaslighting, and How to Deal With It - http://www.socialworkhelper.com/2016/01/25/the-social-poison-of-gaslighting-and-how-to-deal-with-it/?Social+Work+Helper

The Social Poison of Gaslighting, and How to Deal With It - http://www.socialworkhelper.com/2016/01/25/the-social-poison-of-gaslighting-and-how-to-deal-with-it/?Social+Work+Helper

10 Things Passive Aggressive People Say - If you're writing about a passive aggressive character

10 Things Passive Aggressive People Say - If you're writing about a passive aggressive character

How to take care of yourself if you cope with this. #Depression #Anxiety #Health

The Dangers Of High-Functioning Depression And Anxiety

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PTSD & STRESS – PTSD Stress Cup Theory

Accept that it is hard sometimes and that it is impossible to fully let go. That also means to love myself!

Accept that it is hard sometimes and that it is impossible to fully let go. That also means to love myself!

I'm overwhelmed with Anxiety. it came to the point where small things make me feel like breaking down or crying.. Everything is toooo much for me now :\

I'm overwhelmed with Anxiety. it came to the point where small things make me feel like breaking down or crying.. Everything is toooo much for me now :\

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