Seated Exercises For Seniors | Seated exercises, Senior fitness, Stretching exercises for seniors
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an elderly man and woman sitting in chairs with the text, safe exercises for seniors
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Seated Exercises For Seniors - 10 Free PDF Printables | Printablee

Getting seniors to keep moving can be a bit tricky, especially if theyre not keen on standing up too much or have mobility issues. Its important for their health to find ways to exercise while seated.
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