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Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Take your yoga practice off the mat and to the mart!

SHAPE Readers’ Amazing Yoga Poses

This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confidence overall while building up to inversions. For more videos visit http://www.yogajournal.com

This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confidence overall while building up to inversions. For more videos visit http://www.yogajournal.com

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