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Sculpt Curves Like Kate Upton's: Insider Tips From Her Trainer

Start in a plank position, holding a five-pound dumbbell in your right hand (A). Leading with your elbow, lift the dumbbell up to your side (B), then extend your arm out straight behind you (C). Reverse the movement to return to the starting position. That’s one rep.

Kate Upton Trainer David Kirsch Workout Tips

“I’d recommend doing one for core — a combo of plank, side plank, oblique crunches, and mountain climbers. Then, always balance it out with moves that target the lower half, like the sumo lunge, platypus walk, single leg dead lift, and reverse crossover lunge.”

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Kate Upton As Marilyn Monroe & Amanda Marcotte's PC Madness

Kate Upton As Marilyn Monroe & Amanda Marcotte's PC Madness - 2 Anne Enke's Sensual Rebel Blog - Anne of Carversville Women's News