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Hammer Curl-Step 1: Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in.  Step 2: Curl the dumbbell in toward the shoulders, keeping the palms facing each other. Slowly return the dumbbells back to your sides

Hammer Curl-Step 1: Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in. Step 2: Curl the dumbbell in toward the shoulders, keeping the palms facing each other. Slowly return the dumbbells back to your sides

Hey everyone! Welcome to Tone-and-Tighten.com! I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it&…

Hey everyone! Welcome to Tone-and-Tighten.com! I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it&…

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

There’s just something really nice about rocking sleeveless tops and being confident about it! The reality is that most women will start to see a bit more flab on the arms as they age. But it doesn’t have to be that way, because if you do regular arm training you can maintain sexy lean arms. … Read More →

There’s just something really nice about rocking sleeveless tops and being confident about it! The reality is that most women will start to see a bit more flab on the arms as they age. But it doesn’t have to be that way, because if you do regular arm training you can maintain sexy lean arms. … Read More →

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

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