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Hammer Curl-Step 1: Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in.  Step 2: Curl the dumbbell in toward the shoulders, keeping the palms facing each other. Slowly return the dumbbells back to your sides

Hammer Curl

Hammer Curl-Step 1: Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in. Step 2: Curl the dumbbell in toward the shoulders, keeping the palms facing each other. Slowly return the dumbbells back to your sides

9+Bicep-Sculpting+Moves+For+Sexy+Summer+Arms+[VIDEO]

9 Bicep-Sculpting Moves For Sexy Summer Arms [VIDEO]

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Shoulder Workout: Endurance Burnout + Strength Exercises

Locked & Loaded: Ultimate Arm Workout - RippedNFit: Exercise, Nutrition, Lifestyle & Online Fitness Community

Locked & Loaded: Ultimate Arm Workout - RippedNFit: Exercise, Nutrition, Lifestyle & Online Fitness Community

Flabby Arms Home Exercises :Raise your arms in front of you at shoulder level, parallel to the ground.

10 Best Home Exercises To Get Rid Of Flabby Arms

Flabby Arms Home Exercises :Raise your arms in front of you at shoulder level, parallel to the ground.

Plank Jack:  (1) Place your hands on the floor directly beneath shoulders in push up plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch. (2) Jump your feet out to the sides, and then back to center like a jumping jack. Repeat this move for 60 seconds

Plank Jacks

Plank Jack: (1) Place your hands on the floor directly beneath shoulders in push up plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch. (2) Jump your feet out to the sides, and then back to center like a jumping jack. Repeat this move for 60 seconds

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