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A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try! Yoga before bed really does result in better sleep!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Natural weight loss diet is one of the best ways to go for a long term results. - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Exercise Plateau Busters

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

It’s LEG day!!!  I hope you are all as excited as me for this!  Today is going to be fun, challenging and you may be spent by the end of the workout ;).  We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

It’s LEG day! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ; We are going to start off and end the weight portion of our workout with around the world planks, whi

Hoping for more people to appreciate cycling for all its benefits! Re-pinned by National At-Home Dad Network www.athomedad.org

Safety tips for cyclists

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 2

"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running"

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