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I need this on my phone!

My name is Shauna, I'm and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Excercise should be your best friend as from this moment, considering the wonders it's done for 72-year-old Ernestine Shepherd. Yes SE-VEN-TY TWO!! She's a fitness instructor and leads an excercise class for senior citizens in Baltimore, MD. As if that's not inspiring enough, she runs 10 miles a day, lifts weights almost everyday, and workout with a personal trainer. She's got the three Ds( Determined, Dedicated and Disciplined )

Ernestine Shepard – 74 yrs old – Amazing!!

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

Arthlete ~ "The workout you did yesterday is easier today"

50 Fitness Motivation Quotes For Your Motivation Board. Getting started is the hardest part. Motivational quotes help you start and stay motivated.


Daily motivation (25 photos)

happy-healthy-and-fit: “arthlete: “ What’s the difference whether you make it a cheat or a choice? The difference is how the decision to treat yourself will make you feel. Making it a choice gives you.