Here's a tool I use to not only teach people to create full body tension, but to help them fire the glutes with almost every exercise from lower to upper body. The added benefit is that most people say they can feel this hit their glutes harder than anything they have ever felt. Just wrap a band, cable, or whatever else that provides resistance horizontally. #glutes #powerlifting #bodybuilding #fatloss #crossfit #justinrivelli #training #fitness
I’ve noticed a lot of similarities from bodybuilder to bodybuilder, when it comes to the style of training they implement, and the types of programs they follow. Some of which may be limiting the physique and performance related results they desire. This “challenge” was made to build upon areas you may be neglecting, that can help you with your training efforts. #bodybuilding #fitness #weightloss #powerlifting #fatloss #squat #deadlift
Dear anyone who has a trainer/coach or is thinking about working with one, What should you watch out for when selecting or firing a coach? You learn more in 1-3 sessions from a phenomenal coach, than you will in a lifetime from an average one. In this recently published article I break down what to look for from the common hogwash, to the final straw. It's not what you think! #trainer #coach #instafit #strengthcoach #crossfit #athletictraining #training #bodybuilding #goals #fatloss
There are a countless amount of things you can do that will help you achieve your fitness goals. However, only a select few of them will account for the majority of your results. The rest of your actions won’t generally matter. By answering the three questions in this article, you will discover what you MUST do, in order to acquire the success you desire. Without knowing or applying the answers, you will not receive results. That is, unless you implement them unintentionally.