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One workout, one new good habit, one healthy choice ect.... at a time :)

just focus on one pound at a time. have a hundred pounds to lose? one step is always a great starting point for a healthier lifestyle

Art Daily, Daily Quotes, Jesus Christ, King

You may not see the changes yet but keep going !!!  You body knows what's going on !!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Truth! I'll never allow myself to get chunky again! The last 3 years have been my healthiest & happiest

Daily motivation (25 photos)

Daily motivation

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

Inspirational, Sayings

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