5 Exercises To Burn Back Fat Faster | That Stylish Girl
Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You
Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You || If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.
Plank Side Crunches: 3 sets of 10 reps per side Get into a plank position either on the elbows or hands. Slowly bring your right leg up towards your side as if you were crunching your right side. Alternate and repeat for the left side