Explore Healthy Plate, Healthy Eating and more!

Use your hand to help understand the measurements for a healthy plate.

The human body is designed to maintain a slightly-alkaline blood pH of 7.4 (a pH of 7 is neutral).  Even a small variation can cause serious illness, possibly leading to death.   The process of mai…

Alkalizing the Body

The human body is designed to maintain a slightly-alkaline blood pH of 7.4 (a pH of 7 is neutral). Even a small variation can cause serious illness, possibly leading to death. The process of mai…

After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

Prepping for my Isagenix 9 day cleanse! Shannon's Kitchen Creations | Shannon's Kitchen Creations

Prepping for my Isagenix 9 day cleanse! Shannon's Kitchen Creations | Shannon's Kitchen Creations

This is such a good meal plan! This is what I tell people...the less you eat the more you gain! 5-6 small meals a day people! Protein and fiber to fight off hunger! No Atkins or soup diet. Can you do that for the rest of your life? Nope. But I bet you can do this!

This is such a good meal plan! This is what I tell people...the less you eat the more you gain! 5-6 small meals a day people! Protein and fiber to fight off hunger! No Atkins or soup diet. Can you do that for the rest of your life? Nope. But I bet you can do this!

HOW TO GROW AN AVOCADO TREE FROM SEED — desima

HOW TO GROW AN AVOCADO TREE FROM SEED

Clean Eating Snack Ideas for young #soccer players Sports Nutrition Soccer Nutrition #Soccer

Clean Eating Snack Ideas for young #soccer players Sports Nutrition Soccer Nutrition #Soccer

0bdb2e31076b062768a7d2c06ad80a2a.jpg 750×761 pixels

0bdb2e31076b062768a7d2c06ad80a2a.jpg 750×761 pixels

17 Power Foods for Your Heart The info-graphic lists some great foods you should be eating daily for a healthier body and mind, especially for improved #heart #health.

17 Power Foods for Your Heart The info-graphic lists some great foods you should be eating daily for a healthier body and mind, especially for improved #heart #health.

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