Pinterest • The world’s catalogue of ideas

Explore 3 Fitness, Healthy Fitness and more!

3 Fitness,Healthy Fitness,Clean Nutritious,Better Body,Food Life,Happy Healthy,Raw Food,Cherry,Bananas

Tips on staying inspired…this is so perfect...EXCEPT, being the grammar nazi I am, the last line "or go for a bike" does not entirely make sense to me...
from TheMetaPicture.com

Tips on staying inspired…

Tips on staying inspired…this is so perfect...EXCEPT, being the grammar nazi I am, the last line "or go for a bike" does not entirely make sense to me...

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

from Rodale's Organic Life

This Is Your Body On Walking

This Is Your Body On Walking http://www.rodalesorganiclife.com/wellbeing/this-is-your-body-on-walking?cid=OB-_-ROL-_-CHRR

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
from Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

Working out and being fit is something I've done and ALWAYS been all my life since I was a little girl. Something I am very proud of :)

Yoga for Back Pain: Yoga poses that can alleviate acute back pain. From http://backpainrelief.net -- "consult with a doctor before practicing these poses"