Wild cherry bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties. Wild cherry bark is rich in minerals such as zinc, iron, calcium, and magnesium and phytochemicals such as quercetin and kaempferol. Wild cherry bark also contains vasorelaxant, expectorant, and decongestant properties and can significantly help to remove mucus from the lungs and increase lymphatic system function.
So how do we keep our digestive systems healthy? Three things come to my mind when I ask myself that question. 1. We can eat a healthy real food diet. 2. We can utilize herbal bitters to help stimulate the digestive process. 3. We can increase the amount of pre- and probiotics that we consume.
Liver Detox Foods Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working level by incorporating a few easy changes into your diet
Friday Favorites: Gelatin! Health Benefits and 6 Ways To Use Gelatin