Folate rich foods, excellent and very good as determined by whfoods.com. Folate deficiency can be associated with depression, memory and cognition. Useful to me as an MS'er with these ongoing problems.
VEGAN KENTUCKY FRIED JACKFRUIT with VEGAN HONEE MUSTARD DIPPING SAUCE - this one is a must-try! It uses very little oil to fry, but if you have an air-fryer - virtually oil-free. Super tasty and crunchy on the outside, the jackfruit stays tender and that dipping sauce...yum. Go check it out! :)
Mac n' Cheese Mock-i Sushi Rolls featured on Recipe By Photo w/link to full step by step tutorial of how to take Mac & Cheese (boxed or home made) w/filling added (taco meat shown but this could easily be fine chopped spinach/veg). Be sure to visit original recipe via link as it shows success related techniques (such as how to cut w/o falling apart by putting wrapped tube in freezer for a few minutes). Discover what fillings & sauces you'd want to add by having your Junior Chef help w/prep.