Balance Training Exercises - YouTube_ACE Fitness Developing good balance is essential when you're training, however, it's an area often overlooked and ignored by fitness enthusiasts and sometimes even trainers. Join ACE Exercise Physiologist, Fabio Comana, as he explains the important role balance plays in enhancing your performance and how you can seamlessly integrate balance exercises into your workout regimen along with adding variables to increase the challenge.
#Balance #exercises can help you maintain your balance — and confidence — at any age. If you're an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence.
Balance > Shoulder press: Stand with your feet hip-width apart and your weight equally distributed on both legs. Hold a lighter weight (5 to 10 pounds) dumbbell in your left hand and press your arm upward until your forearm is perpendicular to the floor. Lift your right leg off the floor and bend it back at the knee. Hold the position . . . up to 30 seconds. Return to the starting position and repeat on the other side." 4 Sets 10 Repetitions