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"Situation Saigon" Tush Magazine january 2014 | designer Cong Tri | photographer An Le

"Situation Saigon" Tush Magazine january 2014 | designer Cong Tri | photographer An Le

Tone your Tush! - Locust A (I've done this before...what an incredible stretch!:   Locust A  Release your hands to the front of your mat and come to lie down on your belly. Bring your arms next to the sides of your body, palms facing up. Inhale to lift your legs and torso off the floor, coming into Locust A pose. Lengthen your spine as much as you can and hold for five breaths.

Tone your Tush! - Locust A (I've done this before...what an incredible stretch!: Locust A Release your hands to the front of your mat and come to lie down on your belly. Bring your arms next to the sides of your body, palms facing up. Inhale to lift your legs and torso off the floor, coming into Locust A pose. Lengthen your spine as much as you can and hold for five breaths.

Intense East Why it works: Although it looks like a relaxing heart-opening pose, Intense East is one of the most effective poses to give you a round and sculpted tush and to tighten up the area below your bum.  Get more out of it: Challenge your glutes and hamstrings even more by lifting one leg into the air.

Intense East Why it works: Although it looks like a relaxing heart-opening pose, Intense East is one of the most effective poses to give you a round and sculpted tush and to tighten up the area below your bum. Get more out of it: Challenge your glutes and hamstrings even more by lifting one leg into the air.

Why it works: Although it looks like a relaxing heart-opening pose, Intense East is one of the most effective poses to give you a round and sculpted tush and to tighten up the area below your bum. Get more out of it: Challenge your glutes and hamstrings even more by lifting one leg into the air. Source: Louisa Larson Photography

Why it works: Although it looks like a relaxing heart-opening pose, Intense East is one of the most effective poses to give you a round and sculpted tush and to tighten up the area below your bum. Get more out of it: Challenge your glutes and hamstrings even more by lifting one leg into the air. Source: Louisa Larson Photography

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