the DASH diet is the #1 diet in America for 3 years running! It's so successful because it not only promotes weight loss, but includes tons of health benefits. You need to try this, only 5 simple steps to get started. Plus, a list of recipes that follow the DASH diet guidelines.
Cauliflower Salad: Low-fat yogurt and fat-free mayo make a creamy dressing to coat a medley of cauliflower, peas, onion, and celery. Throw in some other spices and top it off with bacon and cheddar cheese. You get all this for 60 calories, and did we mention it's low-carb?! Want an easy Easter recipe.. or anytime recipe :)