Prev3 of 3Next post 9. Increase Biotin Intake To enjoy strong and beautiful nails, increase your biotin intake. This water-soluble B vitamin helps build nail thickness and hardness, while reducing the chance of splitting. On the other hand, insufficient biotin intake can lead to brittle nails and excessive dryness. Eat more foods rich in biotin, such
If you are tired of nails thin, fragile, or if you bite your nails and want to change their appearance, you need gelatin. Gelatin is a cure cheap, easy to find in many stores, and the effects of such treatment done at home will delight you.