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Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Witch hazel was used by Native American Indians for years as a natural health remedy, and nowadays it is widely used for everyday purposes. From cleaning your face to soothing sunburn, witch hazel is an amazing natural remedy which you should always have on hand in your cabinet. 14 Reasons Why...

Witch hazel was used by Native American Indians for years as a natural health remedy, and nowadays it is widely used for everyday purposes. From cleaning your face to soothing sunburn, witch hazel is an amazing natural remedy which you should always have on hand in your cabinet. 14 Reasons Why...

A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!

A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!

20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18Honey-mouth sores 19 Water-injuries 20…

20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18Honey-mouth sores 19 Water-injuries 20…

Herbs For Thyroid: Echinacea, Licorice, Bugle, Ashwaganda, Bacopa, Eleuthero, Bladderwrack, Flaxseed and Lemon Balm

Herbs For Thyroid: Echinacea, Licorice, Bugle, Ashwaganda, Bacopa, Eleuthero, Bladderwrack, Flaxseed and Lemon Balm

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for

The Knockout Remedy-sinus/cold. Trying now.....ok I could breathe out my nose in less than a minute after I drank this. Impressive

The Knockout Remedy-sinus/cold. Trying now.....ok I could breathe out my nose in less than a minute after I drank this. Impressive

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