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Lactaid Caplets, Lactase Enzyme Supplement, 120 Count

NOW Foods Super Enzymes, 180 Capsules Now Foods

HAPPY FEET. Wear a comfortable compression sock that will relieve any muscle stiffness or soreness. #innergywear

Turmeric Curcumin Capsules 90 500mg All Natural VEGETARIAN Turmeric Capsules Organic Turmeric Root and Curcumin Extract standardized 95% 5mg BioPerine Black Pepper Extract Formula

Cayenne Pepper Nature's Way 180 Caps, 450 mg

from 100 Days of Real Food

Portion Size Matters

Portion Size Matters - 100 Days of Real Food - I don't count calories or even fat grams since I've been a real food advocate, but I did have to relearn what a real food portion size is. . .

from Lauren Conrad

Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

What to eat after a hot yoga class {this is interesting}

from SheKnows

Gentle yoga poses that boost immunity during cold and flu season

yoga poses

from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape