Explore Health Motivation, Latest Hairstyles and more!

I wonder if personal trainers have personal trainers. Keeping up the motivation while lifting weights or doing sprints can be hard. I tend to zone out in between sets, and get hypnotized by the endorphin rush. Having someone else helping me focus might be helpful during intense exercise.

Realize Your Fitness Goals with the Fitness Trainer New York Health Clubs Engage:

The Best Bodybuilding Workout for Beginners

Lance Armstrong Swings A Kettlebell My KB Workout: Tabata Timing Punches W/Resistance band Left hand Punches W/ Resistance band right hand KB row, alternate hands one arm swings, alternate hands KB cleans, alternate hands Squat thrust High pull with KB

Bodybuilding.com - From Here To Weightlifter: Muscle Gain For Beginners

From Here To Weightlifter: Muscle Gain For Beginners

Everybody has to start weightlifting somewhere. Not sure where to start? Take a look at this article for some neat tips and tricks.

Bodybuilding.com - New Year, Start Here: 7-Day Beginner Trainer – Day 1  Very easy true beginner bodyweight workout.

New Year, Start Here: 7-Day Beginner Trainer - Day 1

Bodybuilding.com - First-Time Fitness: 10 Pro Tips For Beginners

First-Time Fitness: 10 Pro Tips For Beginners

Tempo training, giant sets, and body part specialization aren't just tricks for the pros. They're also fantastic ways to keep your body guessing—and growing!

Bodybuilding.com - First-Time Fitness: 10 Pro Tips For Beginners

First-Time Fitness: 10 Pro Tips For Beginners

running motivation

For some, running is a fun pastime; But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.

Beginner running

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

Pinterest
Search