Lance Armstrong Swings A Kettlebell My KB Workout: Tabata Timing Punches W/Resistance band Left hand Punches W/ Resistance band right hand KB row, alternate hands one arm swings, alternate hands KB cleans, alternate hands Squat thrust High pull with KB
From Here To Weightlifter: Muscle Gain For Beginners
I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!