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From ~85kg/187lbs down to 61kg/135lbs in approx 2 years. Feels good!


What Happens When You Lose Fat

effects of losing fat

from POPSUGAR Fitness


These beginner tips will make any runner feel more advanced!

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." ~ B.K.S. Iyengar

100 lbs weight loss journey - you rock !! my comment: this is fabulous!

from Skinny Mom

10 Products to Help with Portion Control

Here are the best products for controlling your portion sizes.

101 Ways to Lose a Pound | Daily Makeover

3 Day Military Diet - I lost 10 lbs in 3 days! Tried and It REALLY works! - Weight loss...

So many of my clients are making these mistakes. Are you, too?