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Brain benefits can come from surprising places.  A great example is cinnamon – a spice that does more than you think. Hear from neuroscientist Dr. Michael Merzenich, founder of BrainHQ – the creators of the Staying Sharp Challenge on the benefits.

Not all cinnamon is created equal. Ceylon (true) cinnamon is healthy, while the Cassia variety can be harmful in large amounts.

Even a little weekly moderate to vigorous physical activity goes a long way for the over 60s  --Published: Wednesday 5 August 2015

Tomatoes: Health Benefits, Nutritional Properties, Risks - Medical News Today

Consumer Beware: not all cinnamons are created equal

Consumers Beware: True cinnamon is CEYLON cinnamon. Most common cinnamon found in US supermarkets is cassia cinnamon.

Diatomaceous earth is a type of sand made from fossilized algae. It is a popular dietary supplement that is claimed to have many health benefits.

What Are The Benefits of Diatomaceous Earth?

Over-exposure to radiation injures your body tissues variably, depending on a few factors such as: frequency and duration of radiation exposure, radiation…

Epsom Salt Benefits and Uses (plus important side effects)

Epsom Salt Benefits and Uses (plus important side effects)

Epsom salt has been used as a natural remedy for hundreds of years. Learn more about its uses, benefits and side effects.

Golden Milk Latte on www.PopularPaleo.com | Turn the traditional anti-inflammatory, antioxidant drink into brain fuel to start your day! #paleo #buttercoffee #goldenmilk

Golden Milk Latte

Golden Milk Latte - Turn the traditional anti-inflammatory, antioxidant drink into brain fuel to start your day!

For many years, apple cider vinegar has been used for treating different health conditions. Even though it has many beneficial properties, when combined with certain medications, apple cider vinegar can cause serious side effects and lead to some health issues. The Health Benefits of Apple Cider Vinegar Apple cider vinegar is usually used for weight …

Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications

For many years, apple cider vinegar has been used for treating different health conditions. Even though it has many beneficial properties, when combined with certain medications, apple cider vinegar can cause serious side effects and lead

Benefits of Cayenne (Capsicum)

Benefits of Cayenne. This doesn't mention allergies, but I use a nasal dose of cayenne (capsicum) twice a day and have ZERO allergy issues (if I remember to take it! I'm so glad that I have found this so I can stop taking a stupid pill.

Uses of Saffron - ancient aphrodisiac, fever cure, home remedy for all manner of ailments, incense and perfume, food coloring , dye...

Uses of Saffron - ancient aphrodisiac, fever cure, home remedy for all manner of…

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