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Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Day 1: Only one day in to this challenge and I already have a new goal, IMPROVE CARDIO. I started this challenge not to lose weight but to increase my energy, kick my sugar and coffee addictions, and keep my nutrition on track. I have a feeling it is going to do a lot more than just those three things.

50 Inspiring Fitness Motivation Posters

Day 1: Only one day in to this challenge and I already have a new goal, IMPROVE CARDIO. I started this challenge not to lose weight but to increase my energy, kick my sugar and coffee addictions, and keep my nutrition on track. I have a feeling it is going to do a lot more than just those three things.

Beginner’s Running Program -It's all about baby steps toward reaching your goals! #running #goals

Beginner's Running Program

Beginner’s Running Program -It's all about baby steps toward reaching your goals! #running #goals

Inspirational Fitness Quote - Visit us at InspirationalQuotesGazette.com for the best inspirational quotes!

Goplus® Exercise Bike Cardio Fitness Gym Cycling Machine Gym Workout Training Stationary

Inspirational Fitness Quote - Visit us at InspirationalQuotesGazette.com for the best inspirational quotes!

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