Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks
Day 1: Only one day in to this challenge and I already have a new goal, IMPROVE CARDIO. I started this challenge not to lose weight but to increase my energy, kick my sugar and coffee addictions, and keep my nutrition on track. I have a feeling it is going to do a lot more than just those three things.