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The Jazz Kitchen | jazz, food, fun – GOLDIE UNPLUGGED

Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango. This meal is <a href="http://www.bbc.co.uk/food/collections/low-calorie_recipes">low calorie</a> and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.

Easy Dinner Recipes! ~ from TheFrugalGirls.com ~ your family will LOVE these simple and delicious new recipe ideas to jazz up your weekly menu!

A nice twist on the French classic, add shocking pink stalks of rhubarb to jazz up this tender pudding-cake.

Jazz up that chicken soup with some chunks of color. Sweet Potato adds a wonderful dimension to this classic comfort food recipe.

Pumpkin Spice Smoothie - jazz up regular banana smoothie with pumpkin and pumpkin pie spice. This pumpkin spice smoothie recipe is Fall's favorite | rasamalaysia.com

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