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Mix a quick mix to add to the collection. These are mixes I use for my classes or my personal workouts. Take a listen and enjoy! Go to http://ift.tt/1HkOB6V  and download it for FREE. Play it loud and get moving! #cresultsfitness #fitness #workout #gym #life #hustle #grind #beats #getfit #dance #dj #lifestyle #lift #love #music #happyhour #spin #crossfit #bootcamp #nj #fitfam #fitspo #bodybuilding #personaltraining #personaltrainer #goals #truth #beastmode

Mix a quick mix to add to the collection. These are mixes I use for my classes or my personal workouts. Take a listen and enjoy! Go to http://ift.tt/1HkOB6V and download it for FREE. Play it loud and get moving! #cresultsfitness #fitness #workout #gym #life #hustle #grind #beats #getfit #dance #dj #lifestyle #lift #love #music #happyhour #spin #crossfit #bootcamp #nj #fitfam #fitspo #bodybuilding #personaltraining #personaltrainer #goals #truth #beastmode

Just keep going as long as you are making progress you will get there. #cresultsfitness #motivation #better #hustle #getfit #life #lift #fitspo #fitfam #fitness #dedication #results #hustle #fitnessmotivation #better #boss #bodybuilding #workout #gym #work #fitnessmodel #fitnessfreak

Just keep going as long as you are making progress you will get there. #cresultsfitness #motivation #better #hustle #getfit #life #lift #fitspo #fitfam #fitness #dedication #results #hustle #fitnessmotivation #better #boss #bodybuilding #workout #gym #work #fitnessmodel #fitnessfreak

Everything you need to be successful is the tools you already possess. You just have to find the best way to use them. #cresultsfitness #truth #life #success #getfit #better #fit #fitfam #lifestyle #hustle #grind #hustle #boom #fitnessfreak #fitness #fitspo #work #workflow #workout #gym #bodygoals #bodybuilding #personaltraining #nj #personaltrainer #goals

Everything you need to be successful is the tools you already possess. You just have to find the best way to use them. #cresultsfitness #truth #life #success #getfit #better #fit #fitfam #lifestyle #hustle #grind #hustle #boom #fitnessfreak #fitness #fitspo #work #workflow #workout #gym #bodygoals #bodybuilding #personaltraining #nj #personaltrainer #goals

Some people hate seeing their trainer because all those peeps and chocolate bunnies they are. Stop hiding and get yourself to the gym. #cresultsfitness #life #personaltraining #personaltrainer #motivation #summer #fit #fitfam #fitspo #fit #fitness #better #beast #eat #gains #work #workout #gym #gymlife #nj

Some people hate seeing their trainer because all those peeps and chocolate bunnies they are. Stop hiding and get yourself to the gym. #cresultsfitness #life #personaltraining #personaltrainer #motivation #summer #fit #fitfam #fitspo #fit #fitness #better #beast #eat #gains #work #workout #gym #gymlife #nj

The best time to eat after a intense workout is within an hour after workout.

The best time to eat after a intense workout is within an hour after workout.

There is things that we all don't like about ourselves. That doesn't mean you are ugly. If there is anything you don't like there always a way to improve it. Don't sit there and get down on yourself. Get up and start making those improvements that will better yourself. #cresultsfitness #love #happiness #motivation #core #results #boom #getfit #fit #fitfam #fitspo #fitlife #life #igfitness #personaltrainer #bodybuilding #nj #chasetheburn #better #success #workout #gym #truth #train #hustle…

There is things that we all don't like about ourselves. That doesn't mean you are ugly. If there is anything you don't like there always a way to improve it. Don't sit there and get down on yourself. Get up and start making those improvements that will better yourself. #cresultsfitness #love #happiness #motivation #core #results #boom #getfit #fit #fitfam #fitspo #fitlife #life #igfitness #personaltrainer #bodybuilding #nj #chasetheburn #better #success #workout #gym #truth #train #hustle…

The next volume is up. Go get it! Download it for FREE at http://ift.tt/1Fh1LKF . You can enjoy it while you workout or just hanging out. Just play it loud!! I do. I use these mixes during my fitness classes or during my own training. Music determines mood and tempo so keep up and push yourself! #cresultsfitness #music #dance #fitness #fitfam #fitspo #life #motivation #dj #pop #edm #bpm #soundcloud #training #personaltrainer #fitnessaddict #igfitness #workout #gym #love #bass

The next volume is up. Go get it! Download it for FREE at http://ift.tt/1Fh1LKF . You can enjoy it while you workout or just hanging out. Just play it loud!! I do. I use these mixes during my fitness classes or during my own training. Music determines mood and tempo so keep up and push yourself! #cresultsfitness #music #dance #fitness #fitfam #fitspo #life #motivation #dj #pop #edm #bpm #soundcloud #training #personaltrainer #fitnessaddict #igfitness #workout #gym #love #bass

There are always people out there hoping that you fail and there are people hoping that you succeed. Keep yourself surround by those that want to see you succeed and everyone else you can keep them waiting. #cresultsfitness #life #motivation #hustle #hardwork #fit #fitfam #fitness #fitnessfreak #boss #work #workout #better #beast #igfitness #gym #passion #success #instamood #personaltrainer #bodybuilding #fairfield #nj #positivevibes

There are always people out there hoping that you fail and there are people hoping that you succeed. Keep yourself surround by those that want to see you succeed and everyone else you can keep them waiting. #cresultsfitness #life #motivation #hustle #hardwork #fit #fitfam #fitness #fitnessfreak #boss #work #workout #better #beast #igfitness #gym #passion #success #instamood #personaltrainer #bodybuilding #fairfield #nj #positivevibes

It is to common that we hear people say this all the time. It would great to have people's noses really show if they are lying. Just imagine how people would be walking around like this. #cresultsfitness #life #lifestyle #motivation #gym #fit #fitspo #fitfam #fitness #personaltrainer #positivevibes #personaltraining #bodybuilding #dedication #truth #workout #bootcamp #success #better #eatclean #mealprep #nj

It is to common that we hear people say this all the time. It would great to have people's noses really show if they are lying. Just imagine how people would be walking around like this. #cresultsfitness #life #lifestyle #motivation #gym #fit #fitspo #fitfam #fitness #personaltrainer #positivevibes #personaltraining #bodybuilding #dedication #truth #workout #bootcamp #success #better #eatclean #mealprep #nj

Trying to stay positive isn't always easy but I will tell you this the more you are the better things do become. The more that you Look for the upside in situations keep positive people around you and do things to better you life everyday. Everything around will start to get better. #cresultsfitness #positivevibes #motivationalquotes #motivation #fit #fitfam #fitness #fitnessaddict #beter #boss #personaltraining #personaltrainer #results #truth #love #happiness #success #gym #workout #work…

Trying to stay positive isn't always easy but I will tell you this the more you are the better things do become. The more that you Look for the upside in situations keep positive people around you and do things to better you life everyday. Everything around will start to get better. #cresultsfitness #positivevibes #motivationalquotes #motivation #fit #fitfam #fitness #fitnessaddict #beter #boss #personaltraining #personaltrainer #results #truth #love #happiness #success #gym #workout #work…

You don't have to be completely sore to know you had a good workout. Sometimes you will feel your workout a day or 2 later. You want to make sure you are working on form and function of your muscle and your joints. Anyone a beat someone up with throwing a bunch of really hard exercises. The question is can you provide someone with a workout that has a purpose to give the client what they need as far as working on their form and teaching proper movement before going into those " cool" looking…

You don't have to be completely sore to know you had a good workout. Sometimes you will feel your workout a day or 2 later. You want to make sure you are working on form and function of your muscle and your joints. Anyone a beat someone up with throwing a bunch of really hard exercises. The question is can you provide someone with a workout that has a purpose to give the client what they need as far as working on their form and teaching proper movement before going into those " cool" looking…

Everyone deals with stress in their lives some worse than others but remember life could also be a lot worse. There are people who have less than you and would love to switch places with you. Try to channel your stress into something positive and be positive. #cresultsfitness #motivation #life #positivevibes #getfit #fit #fitspo #fitfam #fitness #dedication #workout #hardwork #hustle #grind #boom #bodybuilding #personaltraining #personaltrainer #better #love #success #health #eatclean…

Everyone deals with stress in their lives some worse than others but remember life could also be a lot worse. There are people who have less than you and would love to switch places with you. Try to channel your stress into something positive and be positive. #cresultsfitness #motivation #life #positivevibes #getfit #fit #fitspo #fitfam #fitness #dedication #workout #hardwork #hustle #grind #boom #bodybuilding #personaltraining #personaltrainer #better #love #success #health #eatclean…

Lmao who hasn't...? We have all been there. BOOM! #cresultsfitness #life #fit #fitness #fitspo #motivation #ripped #abs #cardio #workflow #workout #gains #lol #personaltrainer #bodybuilding #hustle #sweat #fitnessaddict #igfitness #lifestyle #gym #exercise #training #boom

Lmao who hasn't...? We have all been there. BOOM! #cresultsfitness #life #fit #fitness #fitspo #motivation #ripped #abs #cardio #workflow #workout #gains #lol #personaltrainer #bodybuilding #hustle #sweat #fitnessaddict #igfitness #lifestyle #gym #exercise #training #boom