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from Pageant Planet

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…


10 Words to Know So You're Not So Confused in Yoga Class

10 Words to Know In Yoga Class

from Beauty, Decor & More

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

from Berry

Take a BERRY Break (40 photos)

OMGEE, I LOVE this mug! ~ Namaste Thank you @Lauren Davison Davison With an H for sending me this!

from mindbodygreen

Good Morning Yoga Sequence

Wake up Yoga. Did this right out of bed and was awake for my busy morning. Stretches some muscles I didn't know were tight!

from Soul Cysters PCOS

Chicken Soup for the Soul Cyster

Namaste. My prayer before I give Reiki #Reiki #reiki www.francovoyance Facebook page

from The Journey Junkie

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating - Pin now, alleviate your pain now!


20 10-Minute Workouts To Get You In Shape In No Time

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

from Lifehack

5 Things Yoga Has Taught You

5 Things Yoga Has Taught You More