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Your body DOES NOT CARE what you LOOK like!! It is only interested in SURVIVING.     Therefore, if you want your body to CHANGE, you need to give it a DARN good reason to!! This is why lifting HEAVY weights, as opposed to light-weight beauty bells will give you the muscle and “tone” you so desire! By lifting heavy, you force the muscles to grow so they can keep up with the demands forced upon your body. When you lift light weights, it will do nothing for you (especially as your level of…

Your body DOES NOT CARE what you LOOK like!! It is only interested in SURVIVING. Therefore, if you want your body to CHANGE, you need to give it a DARN good reason to!! This is why lifting HEAVY weights, as opposed to light-weight beauty bells will give you the muscle and “tone” you so desire! By lifting heavy, you force the muscles to grow so they can keep up with the demands forced upon your body. When you lift light weights, it will do nothing for you (especially as your level of…

Fitness: #Quadzilla # #@raissarafaelli2 . . #fitspo #e... (femalesphysiques) (link: http://ift.tt/2jsOFGu )

Fitness: #Quadzilla # #@raissarafaelli2 . . #fitspo #e... (femalesphysiques) (link: http://ift.tt/2jsOFGu )

Tired of squatting yourself to death? Try these 9 new, MUST DO squat variations to switch up your workouts, torch FAT, build lean muscle definition, and build strong ABS.

Tired of squatting yourself to death? Try these 9 new, MUST DO squat variations to switch up your workouts, torch FAT, build lean muscle definition, and build strong ABS.

First things first: Muscles are badass and beautiful and there is no reason anyone should be ashamed of them.

First things first: Muscles are badass and beautiful and there is no reason anyone should be ashamed of them.

Abbye “Pudgy” Stockton was known as The “First Lady of Iron.” In the 1940s, she organized the first women’s weight lifting contest and operated the first all-women’s gym in the United States. She lifted, performed acrobatics on Muscle Beach and wrote extensively encouraging women to include weight training as part of a fitness regime.

Abbye “Pudgy” Stockton was known as The “First Lady of Iron.” In the 1940s, she organized the first women’s weight lifting contest and operated the first all-women’s gym in the United States. She lifted, performed acrobatics on Muscle Beach and wrote extensively encouraging women to include weight training as part of a fitness regime.

You Say Crazy Cat Lady Like It's A Bad Thing Kitty Kitties Cats Kitten Kittens Pet Pets Animals Animal Lover SGAL5 Men's Tank

You Say Crazy Cat Lady Like It's A Bad Thing Kitty Kitties Cats Kitten Kittens Pet Pets Animals Animal Lover SGAL5 Men's Tank

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