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Tired of squatting yourself to death? Try these 9 new, MUST DO squat variations to switch up your workouts, torch FAT, build lean muscle definition, and build strong ABS.

Tired of squatting yourself to death? Try these 9 new, MUST DO squat variations to switch up your workouts, torch FAT, build lean muscle definition, and build strong ABS.

glamoramamama75: “ vintageeveryday: “ Fantastic vintage photos of beautiful muscular women in the early 1900s ” ”

glamoramamama75: “ vintageeveryday: “ Fantastic vintage photos of beautiful muscular women in the early 1900s ” ”

You Say Crazy Cat Lady Like It's A Bad Thing Kitty Kitties Cats Kitten Kittens Pet Pets Animals Animal Lover SGAL5 Men's Tank

You Say Crazy Cat Lady Like It's A Bad Thing Kitty Kitties Cats Kitten Kittens Pet Pets Animals Animal Lover SGAL5 Men's Tank

Your body DOES NOT CARE what you LOOK like!! It is only interested in SURVIVING.     Therefore, if you want your body to CHANGE, you need to give it a DARN good reason to!! This is why lifting HEAVY weights, as opposed to light-weight beauty bells will give you the muscle and “tone” you so desire! By lifting heavy, you force the muscles to grow so they can keep up with the demands forced upon your body. When you lift light weights, it will do nothing for you (especially as your level of…

Your body DOES NOT CARE what you LOOK like!! It is only interested in SURVIVING. Therefore, if you want your body to CHANGE, you need to give it a DARN good reason to!! This is why lifting HEAVY weights, as opposed to light-weight beauty bells will give you the muscle and “tone” you so desire! By lifting heavy, you force the muscles to grow so they can keep up with the demands forced upon your body. When you lift light weights, it will do nothing for you (especially as your level of…

Body Beast DVD Workout - Base Kit Beachbody,http://www.amazon.com/dp/B008HV9EGK/ref=cm_sw_r_pi_dp_lFeetb1SESPPX2YD

Body Beast DVD Workout - Base Kit Beachbody,http://www.amazon.com/dp/B008HV9EGK/ref=cm_sw_r_pi_dp_lFeetb1SESPPX2YD

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