I'm not sure which magazine this was taken from, but here are some easy exercises for getting rid of flabby arms. Easily adapted to any travel lifestyle and schedule.

I'm not sure which magazine this was taken from, but here are some easy exercises for getting rid of flabby arms. Easily adapted to any travel lifestyle and schedule.

3 minute bodyweight workout to do at home to help strengthen your arms and upper body. 30 second intervals for each of the exercises.

3 minute bodyweight workout to do at home to help strengthen your arms and upper body. 30 second intervals for each of the exercises.

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

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